{"product_id":"accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism-9781623170240","title":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism","description":"\u003cb\u003eUnlock lasting healing through the power of the vagus nerve--the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind \u003cp\u003e\u003c\/p\u003eDr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve--and helps you regulate your body's innate capacity to heal from stress, trauma, anxiety, and injury. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAccessing the Healing Power of the Vagus Nerve\u003c\/i\u003e dispels long-held myths about the autonomic nervous system (ANS) and offers readers a map to three neural circuits that are integral to whole-body healing and emotional wellness: the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex. Based on Stephen Porges's Polyvagal Theory, this book shows how each circuit shapes our sense of safety, connections with others, and resilience to stress, trauma, and inflammatory diseases like arthritis.\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to identify--and heal from--symptoms of ANS dysfunction\u003c\/li\u003e\n\u003cli\u003eSomatic self-help exercises that are safe, effective, and easy to learn\u003c\/li\u003e\n\u003cli\u003eNeurofascial release, migraine massage, and other hands-on techniques\u003c\/li\u003e\n\u003cli\u003ePolyvagal applications for stress, anxiety, ADHD, fibromyalgia, PTSD, chronic pain, and more\u003c\/li\u003e\n\u003cli\u003eHow restoring health to the vagus nerve can enhance function throughout your whole body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic, embodied stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16599087\"\u003eStanley Rosenberg\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781623170240\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1623170249\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY020000\"\u003eNeuropsychology\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED040000\"\u003eHolistic Medicine\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSTANLEY ROSENBERG is an American-born author and body therapist. A\u003cbr\u003e Rolfer since 1983 and a practicing craniosacral therapist since 1987, he\u003cbr\u003e studied biomechanical craniosacral therapy for many years under Alain\u003cbr\u003e Gehin, trained in craniosacral therapy at the Upledger Institute and in\u003cbr\u003e biodynamic craniosacral courses with Giorgia Milne, studied applications\u003cbr\u003e for treating children with Benjamin Shield, and took courses in\u003cbr\u003e osteopathy with Jean-Pierre Barral. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor many years he led a school in Denmark, teaching structural\u003cbr\u003e integration, myofascial release, release of scar tissue, biomechanical\u003cbr\u003e craniosacral therapy, visceral massage, and biotensegrity. He is the\u003cbr\u003e author of four books, published in Denmark: \u003ci\u003eNevermore Pain in the\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e Back, Nevermore Stiff Neck, Pain Relief with Osteomassage, \u003c\/i\u003e and \u003ci\u003eHwa\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e Yu Tai Chi\u003c\/i\u003e. In addition to his work as a body therapist, he has worked\u003cbr\u003e in theater-- training actors in yoga, acrobatics, and voice--at various\u003cbr\u003e institutions, including Yale University, Brandeis University, Swarthmore\u003cbr\u003e College, and the National Theatre Schools of Denmark and Iceland.\u003cbr\u003e More information about the techniques presented in this book can be\u003cbr\u003e found on his website: www.stanleyrosenberg.com.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":51301122867487,"sku":"9781623170240","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/6953\/0143\/files\/img_47f8ae14-28bc-418b-972a-47a0b496f6fb.jpg?v=1760541045","url":"https:\/\/www.mocorrectionsbookstore.com\/products\/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism-9781623170240","provider":"MOCorrectionsbookstore.com","version":"1.0","type":"link"}