{"product_id":"ageless-pilates-the-secret-to-moving-comfortably-easily-and-pain-free-for-the-rest-of-your-life","title":"Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life","description":"\u003cdiv\u003eAgeless Pilates\u003c\/div\u003e\u003cdiv\u003eContributor(s): Binnendyk, Christine (Author)\u003c\/div\u003e\u003cdiv\u003e\u003cspan class=\"Apple-tab-span\" style=\"white-space: pre\"\u003e \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003eISBN: 098231700X  EAN: 9780982317006\u003c\/div\u003e\u003cdiv\u003ePublisher: Effortless Movement\u003c\/div\u003e\u003cdiv\u003eUS SRP: $ 19.95 US \u003c\/div\u003e\u003cdiv\u003eBinding: Paperback: 188 pages\u003c\/div\u003e\u003cdiv\u003ePub Date: February 28, 2010\u003c\/div\u003e\u003cdiv\u003eAnnotation: Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process and jettison pain patterns with this safe, simplified, and fully illustrated approach to Pilates.\u003c\/div\u003e\u003cdiv\u003eIn just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition.\u003c\/div\u003e\u003cdiv\u003eBinnendyk has revolutionized the practice of Pilates with an easy to learn ABC system that creates youthful energy and mobility starting with the very first lesson.\u003c\/div\u003e\u003cdiv\u003eThe ABCs Anchor Points, Body Geometry and Comfort Choices quickly become intuitive, allowing the system to carry from the exercise mat into everyday life.\u003c\/div\u003e\u003cdiv\u003eAnchor Points provide stability and safety for every position and movement.\u003c\/div\u003e\u003cdiv\u003eBody Geometry creates an efficient structure that works just the right amount to get results, but not so much that it causes undue wear and tear. Comfort Options offer the flexibility to fine tune every exercise based on how the body feels right in this moment.\u003c\/div\u003e\u003cdiv\u003eWhen combined, these concepts transform body mechanics and movement patterns creating a body that is strong and limber, comfortable and pain-free.\u003c\/div\u003e\u003cdiv\u003eBodies of all ages respond with new comfortable posture, loose and easy movement patterns, and a renewed sense of energy.\u003c\/div\u003e\u003cdiv\u003eEach of the 23 Lessons features options that make the exercises accessible to all levels, increasing confidence, strength and flexibility.\u003c\/div\u003e\u003cdiv\u003eMaster these in 15-minutes a day, then move on to the 18 Workouts for ongoing practice and continued improvement.\u003c\/div\u003e\u003cdiv\u003eWhether you're simply looking for a sleek, ageless body, or you're working with an ailment like low-back pain, arthritis, low bone density or diminished mobility, you'll find lessons and workouts designed specifically for you.\u003c\/div\u003e","brand":"Christine Binnendyk","offers":[{"title":"Default Title","offer_id":51206753288479,"sku":"9780982317006","price":24.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/6953\/0143\/files\/christine-binnendyk-womens-interest-ageless-pilates-34447963554029.jpg?v=1757086373","url":"https:\/\/www.mocorrectionsbookstore.com\/products\/ageless-pilates-the-secret-to-moving-comfortably-easily-and-pain-free-for-the-rest-of-your-life","provider":"MOCorrectionsbookstore.com","version":"1.0","type":"link"}