{"product_id":"copy-of-be-brave-the-dalai-lamas-be-inspired","title":"Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eDiscover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHave you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnd once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSo how do you conquer these problems in order to lose weight and live a healthier life?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere’s a secret…. And it’s known as \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eintermittent fasting\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eFor everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe best part? You don’t have to completely cut out the foods you love!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eForget counting calories and banning ‘sinful’ foods: Focus on\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003ewhen\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eyou eat rather than\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003ewhat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eyou eat.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eIntermittent fasting: Beginner’s Guide to Weight Loss For Men And Women Over 50\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, will provide you with everything you need to get started. Inside, you’ll discover:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eCommon mistakes made by beginners – so you know exactly how to avoid them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe benefits and \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003epossible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get started\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eA clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConcrete, proven ways to ease into this new lifestyle painlessly\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe best foods to eat during your eating windows for optimum results\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany recipes to make your transition to intermittent fasting enjoyable and easy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eA full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eAnd so much more!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle… and ditch ‘quick fix’ diets for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"pd-product-id\"\u003e1958424064\u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\u003ca\u003e\u003c\/a\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9781958424063\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"doSid\" data-href=\"1215060\" href=\"https:\/\/ipage.ingramcontent.com\/ipage\/servlet\/1215060\"\u003eInnovative Solutions and Services\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eUS SRP:\u003c\/strong\u003e $15.99 US  -  (Discount: REG) \u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePaperback\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePub Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDecember 06, 2022\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis item is \u003cstrong\u003eNot Returnable\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Innovative Solutions and Services","offers":[{"title":"Default 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