{"product_id":"im-not-okay-and-thats-okay-mental-health-microskills-to-deal-with-lifes-inevitable-struggles","title":"I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles","description":"\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eContributor(s): \u003c\/strong\u003eDu Bois, Steff (Author)\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"pd-product-id\"\u003e1648481752\u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\u003ca\u003e\u003c\/a\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9781648481758\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003cspan\u003e New Harbinger Publications \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePaperback\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eCopyright Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePub Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNovember 01, 2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePhysical Info:\u003c\/strong\u003e\u003cspan\u003e 0.6\" H x 7.0\" L x 4.9\" W \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e0.35 lbs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176 pages\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cdiv id=\"fullAnnotation\"\u003e\n\u003cstrong\u003eAnnotation:\u003c\/strong\u003e\n\u003cdiv class=\"text\"\u003eFor those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.\u003c\/div\u003e\n\u003cdiv id=\"showLessLink\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"textWhiteBG\"\u003e\n\u003cp\u003eThis item is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReturnable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eBISAC Categories:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\" style=\"font-size: 0.875rem;\" data-mce-href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\" data-mce-fragment=\"1\"\u003eSelf-Help\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL020000\" style=\"font-size: 0.875rem;\" data-mce-href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL020000\" data-mce-fragment=\"1\"\u003eMood Disorders | General\u003c\/a\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\" style=\"font-size: 0.875rem;\" data-mce-href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\" data-mce-fragment=\"1\"\u003eSelf-Help\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL042000\" style=\"font-size: 0.875rem;\" data-mce-href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL042000\" data-mce-fragment=\"1\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e- \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\" style=\"font-size: 0.875rem;\"\u003ePsychology\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/www.mocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\" style=\"font-size: 0.875rem;\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: 235px; top: 590.5px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default 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