{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing-9781806306589","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003cp\u003e\u003cstrong\u003eRelax, relieve, restore-a beginner's path to healing with restorative yoga\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRecovering from an injury or an illness, or are you just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\u003cp\u003eDive in with an introduction to restorative yoga's spiritual origins and rejuvenating benefits. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it easy\u003c\/strong\u003e-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike a pose\u003c\/strong\u003e-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath of fresh air\u003c\/strong\u003e-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15935826\"\u003eDulce Nelson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dulce Nelson\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781806306589\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1806306581\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eLongevity\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/www.njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY012000\"\u003eEducation \u0026amp; Training\u003c\/a\u003e\u003cbr\u003e","brand":"Dulce Nelson","offers":[{"title":"Default Title","offer_id":48885300101407,"sku":"1806306581","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/6953\/0143\/files\/img_cb710662-7304-4436-a0c1-2f360b7f769e.jpg?v=1719748904","url":"https:\/\/www.mocorrectionsbookstore.com\/products\/restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing-9781806306589","provider":"MOCorrectionsbookstore.com","version":"1.0","type":"link"}