{"product_id":"stretching-to-stay-young-simple-workouts-to-keep-you-flexible-energized-and-pain-free","title":"Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free","description":"\u003cdiv\u003eStretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free\u003c\/div\u003e\u003cdiv\u003eContributor(s): Matthews, Jessica (Author)\u003c\/div\u003e\u003cdiv\u003eISBN: 1623158060 EAN: 9781623158064\u003c\/div\u003e\u003cdiv\u003ePublisher: Althea Press\u003c\/div\u003e\u003cdiv\u003eUS SRP: $14.99 US \u003c\/div\u003e\u003cdiv\u003eBinding: Paperback: 210 pages\u003c\/div\u003e\u003cdiv\u003ePub Date: December 13, 2016\u003c\/div\u003e\u003cdiv\u003eAnnotation: Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.\u003c\/div\u003e\u003cdiv\u003eAs we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become.\u003c\/div\u003e\u003cdiv\u003eBut this isn’t our natural state in fact, our bodies were designed for movement.\u003c\/div\u003e\u003cdiv\u003eStretching is a gentle, simple activity that anyone can do.\u003c\/div\u003e\u003cdiv\u003eDoctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility.\u003c\/div\u003e\u003cdiv\u003eThose who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.\u003c\/div\u003e\u003cdiv\u003eJessica Matthews knows how important stretching is.\u003c\/div\u003e\u003cdiv\u003eHer work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry.\u003c\/div\u003e\u003cdiv\u003eIn Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.\u003c\/div\u003e\u003cdiv\u003eStretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:\u003c\/div\u003e\u003cdiv\u003e* Detailed illustrations that provide visual aids for the correct positioning of your body\u003c\/div\u003e\u003cdiv\u003e* Easy-to-understand explanations of the cutting edge research behind each stretch and how it works\u003c\/div\u003e\u003cdiv\u003e* Change it up” tips for modification that allow you to increase or decrease intensity level while stretching\u003c\/div\u003e\u003cdiv\u003e* The most current, up-to-date information on the basic how-to’s of proper stretching\u003c\/div\u003e\u003cdiv\u003e* Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead.\u003c\/div\u003e\u003cdiv\u003eNo matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.\u003c\/div\u003e\u003cdiv\u003eAdditional Information\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003eBISAC Categories:\u003c\/div\u003e\u003cdiv\u003e- Health \u0026amp; Fitness | Exercise\u003c\/div\u003e\u003cdiv\u003e- Health \u0026amp; Fitness | Pain Management\u003c\/div\u003e\u003cdiv\u003e- Health \u0026amp; Fitness | Massage \u0026amp; Reflexology\u003c\/div\u003e","brand":"Jessica Matthews","offers":[{"title":"Default Title","offer_id":51206749946143,"sku":"9781623158064","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/6953\/0143\/files\/jessica-matthews-staff-picks-for-womens-kinjal-stretching-to-stay-young-34447977677037.jpg?v=1757086281","url":"https:\/\/www.mocorrectionsbookstore.com\/products\/stretching-to-stay-young-simple-workouts-to-keep-you-flexible-energized-and-pain-free","provider":"MOCorrectionsbookstore.com","version":"1.0","type":"link"}