{"product_id":"the-athmindset-r-workbook-training-your-mind-for-optimal-mental-health-in-sport-and-in-life","title":"The Athmindset(r) Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life","description":"Embark on a transformative journey with the AthMindset(R) \u003cbr\u003eWorkbook: Training Your Mind for Optimal Mental Health in\u003cbr\u003eSport and in Life. This comprehensive workbook, co-written by a\u003cbr\u003ephysician and a licensed mental health clinician\/mental\u003cbr\u003eperformance consultant, empowers athletes of all levels, offering\u003cbr\u003eessential tools to elevate mental well-being and to thrive both on\u003cbr\u003eand off the field of play. \u003cp\u003e\u003c\/p\u003eDive into the intricate world of athlete mental health as you\u003cbr\u003eexplore the stress response, mindfulness techniques, and strategies\u003cbr\u003eto cultivate mental strength. Through expert insights and practical\u003cbr\u003eexercises, you'll develop a personalized mental health toolkit to\u003cbr\u003enavigate challenges, setbacks, and self-doubt with confidence. This\u003cbr\u003eworkbook contains material for all types of learners: QR codes\u003cbr\u003ethroughout the book will direct you to videos, podcasts, and even\u003cbr\u003ea unique AthMindset(R) workshop to guide team discussions on\u003cbr\u003emental health. \u003cp\u003e\u003c\/p\u003eUncover the path to excellence as you train your mind for optimal\u003cbr\u003emental health. We know you will find value in the work ahead.\u003cbr\u003eEmbrace the AthMindset(R) Workbook and unleash your true\u003cbr\u003epotential today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16473719\"\u003eTiana Woolridge MD Mph\u003c\/a\u003e, \u003ca href=\"https:\/\/njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16506197\"\u003eLisa Bonta Sumii\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookbaby\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798350924268\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8350924268\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/njcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e","brand":"Bookbaby","offers":[{"title":"Default Title","offer_id":48884867531039,"sku":"8350924268","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/6953\/0143\/files\/img_1fa9ec93-c46a-4db7-8d46-e4d5ea3b8065.jpg?v=1719743474","url":"https:\/\/www.mocorrectionsbookstore.com\/products\/the-athmindset-r-workbook-training-your-mind-for-optimal-mental-health-in-sport-and-in-life","provider":"MOCorrectionsbookstore.com","version":"1.0","type":"link"}