Description
Give the gift of self-love this year with this book of easy exercises for feeling your best!
Discover a happier outlook on life and improve your confidence and well-being with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises that help you stay committed to being your happiest, most comfortable self. You (or anyone you gift this journal to) will spend 365 days focusing on positive thinking and self-love!
- Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
- Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
- Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
- Spread the (self) love--Give this book as a a meaningful holiday gift and set everyone in your life on the path to greater self-love!
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Author: Zoe Shaw
Publisher: Callisto
Published: 02/02/2021
Pages: 264
Binding Type: Paperback
Weight: 1.15lbs
Size: 6.40h x 6.40w x 1.00d
ISBN13: 9781648765094
ISBN10: 1648765092
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Self-Help | Personal Growth | Happiness
- Self-Help | Affirmations
About the Author
DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.