Body Into Balance: An Herbal Guide to Holistic Self-Care

From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.

An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.

Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Silver Nautilus Book Award Winner for Health & Healing

Author: Maria Noel Groves
Publisher: Storey Publishing
Published: 03/22/2016
Pages: 336
Binding Type: Paperback
Weight: 2.25lbs
Size: 9.90h x 8.00w x 0.90d
ISBN13: 9781612125350
ISBN10: 1612125352
BISAC Categories:
- Health & Fitness | Herbal Medications
- Health & Fitness | Holism

About the Author
Maria Noël Groves is the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire.