Description
YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!
This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.
The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.
The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light!
Author: Tatyana Feeney,Graham Thew,Barry McDonagh
Publisher: Bmd Publishing
Published: 09/28/2017
Pages: 272
Binding Type: Paperback
Weight: 1.04lbs
Size: 9.25h x 7.50w x 0.57d
ISBN13: 9780956596277
ISBN10: 0956596274
BISAC Categories:
- Self-Help | Anxieties & Phobias
About the Author
Barry McDonagh is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.
This title is not returnable