Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear

Ease your anxiety with simple exercises based in dialectical behavior therapy

Good news--it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies.

What sets this DBT workbook for adults apart:

• The foundations of anxiety and DBT--Learn more about the psychology of anxiety, then dive into the core principles of DBT: mindfulness, tolerating distress, regulating your emotions, and improving your relationships.
• Engaging exercises--Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises.
• Track your progress--Stay motivated by setting long-term goals and recording changes and improvements in your feelings and behaviors.

Break free from stress and worry with the supportive DBT Workbook for Anxiety.

Author: Liz Corpstein
Publisher: Callisto
Published: 05/17/2022
Pages: 180
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.25h x 7.50w x 0.49d
ISBN13: 9781638784739
ISBN10: 1638784736
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Self-Management | Stress Management

About the Author
LIZ CORPSTEIN is a licensed marriage and family therapist based in Los Angeles, California. She runs a private practice and is also the clinical director for Village Counseling and Wellness, a program specializing in dialectical behavior therapy (DBT). To learn more, visit her website, LizCorpstein.com.