Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathe mindful breaks promote calm and awareness.
• Becoming mindful breaks prevent limiting beliefs and boost your confidence.
• Balance mindful breaks help you craft the life you want.

Don't Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

Author: Shonda Moralis
Publisher: Experiment
Published: 09/13/2022
Pages: 288
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.40h x 5.40w x 0.90d
ISBN13: 9781615199075
ISBN10: 1615199071
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Self-Management | Stress Management
- Health & Fitness | Women's Health | General