Energetic Eating

Think clearer. Eat smarter. Live boldly beyond dieting.

"Energetic Eating taught me how to make positive changes that have affected all areas of my life." - Lyn L., Client

"Exercise and eating well doesn't feel hard to me anymore; it's just a part of who I am." -Stephanie R., Client

Tired of yo-yo dieting and quick fixes that never last? Energetic Eating reveals a powerful, lasting approach to health-one that goes far beyond the scale.

With personal stories, practical tools, and holistic insights, this book will help you:

✔ Shift your mindset and release toxic beliefs about food and weight.

✔ Tune into your body's unique signals and trust its wisdom.

✔ Build sustainable habits that fuel energy, confidence, and joy.

Drawing on her 20-year journey of breaking free from cycles of weight fluctuations and helping countless women transform their health without fad dieting, Helen shares the secrets to creating lasting change. Through a blend of powerful personal stories, practical tools, and holistic insights, Energetic Eating invites you to step into alignment with your mind, body, and self.

Author: Helen Birney
Publisher: Thought Leader Academy Publishing
Published: 05/09/2025
Pages: 270
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.50h x 5.50w x 0.61d
ISBN13: 9798992257359
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Women's Health | General