Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

"From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling . . .

- Down, depressed, or unhappy?

- Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to FEEL GREAT!"

Author: David Burns
Publisher: Bridge City Books
Published: 09/17/2024
Pages: 536
Binding Type: Paperback
Weight: 1.35lbs
Size: 8.95h x 6.20w x 1.44d
ISBN13: 9781962305396
ISBN10: 1962305392
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Mood Disorders | Depression
- Psychology | Psychotherapy | Cognitive Behavioral Therapy (CBT)

About the Author

David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and groundbreaking pioneer in the field of cognitive therapy. He is the author of several best-selling books, including Feeling Good, When Panic Attacks, and Feeling Great, which have sold more than 6 million copies worldwide.

His global weekly podcast, Feeling Good, has more than 8 million downloads, featuring new and proven techniques to overcome depression and anxiety. Dr. Burns is also the founder and creator of TEAM-CBT, a treatment framework that makes ultra-rapid recovery from depression and anxiety possible. He is releasing a new Feeling Great app based on the TEAM-CBT framework in 2024.

"David D. Burns, MD, is an emeritus adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His best-selling books, Feeling Good and the Feeling Good Handbook, have sold over five million copies worldwide. His latest book, Feeling Great, is now available on Amazon.com.

Although he was a pioneer in the development of cognitive behavior therapy (CBT), in the past 10 years he has created a more powerful approach called TEAM-CBT. Individuals who attend this workshop will be eligible for Level 1 TEAM certification by the Feeling Good Institute in Mt. View, California.

More than 50,000 therapists have attended his training programs over the past 35 years. His website, www.feelinggood.com, offers many free resources for therapists and clients alike, including his tremendously popular Feeling Good Podcasts."