Five Minutes in the Morning: A Focus Deck: 50 Cards to Change Your Day

Every morning offers an opportunity for a fresh start.

It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?

As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.

Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.

Author: Aster
Publisher: Aster
Published: 10/18/2022
Binding Type: Other
Weight: 0.74lbs
Size: 5.91h x 4.33w x 1.65d
ISBN13: 9781783255344
ISBN10: 178325534X
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Religion | Spirituality

About the Author

Aster is a dynamic force in wellness, food and drink publishing and our market-leading books aim to nourish, enliven and inspire.

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