How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

The Sunday Times bestseller

'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul

''Simple stretches to stop you seizing up in middle age' Sunday Times

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
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You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
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Reader reviews

'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'

'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!'

'A road map for anyone wanting to keep on moving through their lives'

*A Sunday Times bestseller - October 2024


Author: Adam Richardson
Publisher: Century
Published: 04/01/2025
Pages: 336
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.13h x 5.98w x 1.10d
ISBN13: 9781529928617
ISBN10: 1529928613
BISAC Categories:
- Health & Fitness | Exercise | Stretching
- Health & Fitness | Yoga
- Sports & Recreation | Training

About the Author
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.