How to Meditate Easily, Effectively & Deeply

If you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.

How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you:

• Establish a consistent, enjoyable daily meditation habit
• Understand what makes meditation truly effective
• Go deeper-mentally, emotionally, and spiritually-without struggle
• Avoid common pitfalls that stall your progress
• Access a variety of techniques, including healing, mantra, and walking meditations

This guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.

Author: Tahlia Newland
Publisher: AIA Publishing
Published: 01/07/2017
Pages: 158
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.00h x 5.25w x 0.37d
ISBN13: 9780987627209
ISBN10: 0987627201
BISAC Categories:
- Self-Help | Meditations
- Self-Help | Personal Growth | Happiness
- Self-Help | Spiritual

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