Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back

Please note that this US edition is printed in black & white.

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through:

• Hearing and understanding the music of our own bodies
• Letting go of hero worship
• Embracing discomfort
• Learning to take less offense
• Expecting adversity
• Accepting that you are not your past
• Decoupling busyness from success
• Giving more than you get

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.

Author: Rangan Chatterjee
Publisher: Benbella Books
Published: 12/31/2024
Pages: 272
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 7.50w x 0.80d
ISBN13: 9781637745984
ISBN10: 1637745982
BISAC Categories:
- Health & Fitness | Healthy Living
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Happiness

About the Author
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More--which was the seventh most listened-to show on Apple Podcasts for 2023 with over 8 million listeners every month. Chris Evans calls Feel Better, Live More "one of the best podcasts on the planet."

He is the author of five Sunday Times and international bestselling books. His TED talk, "How to Make Disease Disappear," has been viewed almost 6 million times. Dr. Chatterjee is known for his ability to simplify complex health advice and find the root cause of people's health problems--he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.