Mediterranean Diet Cookbook for Beginners

The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Italy, Spain, and Greece. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and seeds, and includes moderate amounts of fish, poultry, and dairy products.

Author: Paolo Giancani
Publisher: Blurb
Published: 08/17/2023
Pages: 84
Binding Type: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
ISBN13: 9798211612259
ISBN10: 8211612259
BISAC Categories:
- Cooking | General
- House & Home | General
- Crafts & Hobbies | General

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