Description
Feed your brain with the MIND diet--a beginner's cookbook and meal plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.
MIND Diet for Beginners features:
- A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
Author: Kelli McGrane
Publisher: Callisto
Published: 12/29/2020
Pages: 178
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781647398187
ISBN10: 1647398185
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | General
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
About the Author
KELLI MCGRANE, MS, RD, is the owner of Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands. Follow Kelli at TheHealthy-Toast.com or on Instagram @thehealthytoast_rd