Mindfulness Essentials Cards: 52 Inspiring Practices and Meditations

"The monk who taught the world mindfulness." --TIME

50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world.

Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These cards can be used daily for contemplation, or displayed around your home or office for inspiration.

• More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis
• Each card contains a reflection or practice, along with an illustration
• Brings a fresh spirit to your mindfulness practice

Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 11/21/2023
Pages: 52
Binding Type: Other
Weight: 0.65lbs
Size: 6.10h x 3.70w x 1.40d
ISBN13: 9781952692529
ISBN10: 1952692520
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Philosophy | Eastern
- Self-Help | Personal Growth | Happiness

About the Author
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

Jason DeAntonis is an award-winning Bay Area artist. His work has appeared in Parallax Press books Mindfulness in the Garden and the Mindfulness Essentials series, among others. He lives in Berkeley, California.

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