My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths.

It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Author: Linda Williamson, Marion Williamson
Publisher: Trigger Publishing
Published: 03/01/2021
Pages: 176
Binding Type: Paperback
Weight: 0.35lbs
Size: 7.81h x 5.06w x 0.44d
ISBN13: 9781837962761
ISBN10: 1837962766
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General

About the Author

Linda Williamson is a senior IT project manager for the NHS in London and has been meditating for 20 years. She's obsessed with meditation books, retreats and classes. She reads all the research but still manages to regularly lock herself out of her flat.

Marion Williamson is an author, editor and copywriter. This is her 4th book. She edited Prediction Magazine for ten years and works as a copywriter for various websites and magazines.

Linda has the meditation knowledge and Marion knows how to write books.