Naked in the Now: Juicy Practices for Getting Present

'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

Author: Marijke McCandless
Publisher: O-Books
Published: 05/14/2024
Pages: 304
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.80w x 0.70d
ISBN13: 9781803415673
ISBN10: 1803415673
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness

About the Author

Marijke McCandless is a writer, mindfulness coach and playfulness instigator who helps people shed their inhibitions and skinny dip in the present moment. She leads a popular online writing practice called Write Now Mind, which has been called out by media icons such as Arianna Huffington. She also leads guided awareness practice sessions, called Juicy Practices for Getting Present, plus other immersion experiences in meditation, writing, and enlivenment. She lives in Las Vegas, NV.