Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Author: Leslie Howard
Publisher: Leslie Howard Yoga
Published: 10/02/2017
Pages: 264
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.90h x 6.90w x 0.60d
ISBN13: 9780692944189
ISBN10: 0692944184
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Women's Health | General
- Health & Fitness | Exercise | General

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