Physical Fitness: XBX 12-Minute Plan for Women

Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

Author: Bx Plans
Publisher: Bxplans.Ltd
Published: 05/01/2015
Pages: 100
Binding Type: Paperback
Weight: 0.28lbs
Size: 8.27h x 5.83w x 0.21d
ISBN13: 9781910843000
ISBN10: 1910843008
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Women's Health | General

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