PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/Emot

In "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize:

1. What PTSD symptoms are and how to handle them
2. What C-PTSD is, and why it's different than PTSD
3. How Trauma and Adverse Childhood Experiences can be resolved
4. Who your inner child is, and how to feel nurtured
5. How you can use habits to confidently reshape your life
6. Why daily-self care is how you're going to feel great again

You're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, sexual abuse, and your triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.

Author: Dan Hartman
Publisher: Intuitive Way Publishing
Published: 06/03/2022
Pages: 228
Binding Type: Paperback
Weight: 0.68lbs
Size: 9.00h x 6.00w x 0.48d
ISBN13: 9781778275425
ISBN10: 1778275427
BISAC Categories:
- Health & Fitness | Mental Health
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
- Family & Relationships | Dysfunctional Families

This title is not returnable