Description
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more
Author: Thomas Kersting
Publisher: Baker Books
Published: 02/21/2023
Pages: 192
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.43h x 5.43w x 0.55d
ISBN13: 9781540900319
ISBN10: 1540900312
BISAC Categories:
- Religion | Christian Living | Parenting
- Family & Relationships | Parenting | General
- Family & Relationships | Life Stages | Teenagers
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more
Author: Thomas Kersting
Publisher: Baker Books
Published: 02/21/2023
Pages: 192
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.43h x 5.43w x 0.55d
ISBN13: 9781540900319
ISBN10: 1540900312
BISAC Categories:
- Religion | Christian Living | Parenting
- Family & Relationships | Parenting | General
- Family & Relationships | Life Stages | Teenagers
About the Author
Thomas Kersting is the author of Disconnected, as well as a nationally renowned psychotherapist, speaker, and television personality. Cohost of the former A&E series Surviving Marriage and Monster In-Laws, he is a regular expert on television news shows and talk shows, offering insight and advice on parenting, relationships, and wellness. He has also hosted shows for the National Geographic Channel, Food Network, and Oprah's Wellness Network. He lives in New Jersey.