Real Superfoods: Everyday Ingredients to Elevate Your Health

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

"Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life."
-- Tony Robbins, #1 New York Times best-selling author and peak performance strategist

Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.

Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.

For each type of superfood, complete with full-color pictures, you'll discover:

• their health-promoting super powers
• accessible ingredients, including some of our most common supermarket groceries
• weekday-friendly cooking techniques
• mouthwatering, easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Author: Ocean Robbins, Nichole Dandrea-Russert
Publisher: Hay House LLC
Published: 01/07/2025
Pages: 336
Binding Type: Paperback
Weight: 1.65lbs
Size: 9.20h x 7.20w x 0.80d
ISBN13: 9781401993221
ISBN10: 1401993222
BISAC Categories:
- Cooking | Vegan
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | Nutrition

About the Author
Ocean Robbins is a father and a husband; a gardener and a dancer; a TEDx speaker and best-selling author, as well as co-founder and CEO of the million-member Food Revolution Network. Born in a log cabin and raised on food his family grew in their garden, his work is rooted in a health-conscious family legacy. Ocean's journey from founding the nonprofit YES! at age 16 to leading a global food revolution movement embodies his commitment to healthy people and a healthy planet. You can visit him online at foodrevolution.org.

Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. Her focus is on plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect, The Vegan Athlete's Nutrition Handbook, and co-author, with Ocean Robbins, of Real Superfoods. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.