Reinventing Cool: How to Make Cold Your Best Ally Against Inflammation, Pain, and Aging

"Attitudes to health are changing, and Maria and Antra have written this brilliant guide on the life-changing benefits of cryotherapy. I work and work out harder than I've ever done. Without cryotherapy being part of my recovery, it just wouldn't be possible. You have to try it!"
- Melanie Chisholm aka Mel C, Spice Girls

Discovering COLD not as an unwanted weather condition but a super powerful health booster has shaped our lives personally and professionally, and we believe that building a closer relationship with cryotherapy may be, or become, a game changer for you, too.

This book is a practical guide to help you use low temperatures safely, effectively, and joyfully, whether you are a team member of a gym, wellness center, or spa, are thinking of starting a business with cryotherapy on the menu, are a client of such business, or are bracing yourself to try cryotherapy for the first time.

Author: Maria Ensabella, Antra Getzoff
Publisher: O-Books
Published: 04/01/2025
Pages: 136
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.50h x 5.67w x 0.36d
ISBN13: 9781803417578
ISBN10: 1803417579
BISAC Categories:
- Health & Fitness | Pain Management
- Body, Mind & Spirit | Healing | General
- Self-Help | Aging

About the Author
A proud Australian, Maria Ensabella is one of the UK's leading wellness practitioners who has pioneered a range of treatments in London since 2016. Her goal is simple, to make cryotherapy and a range of other leading wellness treatments available to people of all ages who wanted to improve their recovery from training and injury as well as supporting their wider wellbeing, too. She lives in London, UK.

Antra Getzoff, founder and owner of GetResultsCo, was part of the team bringing whole body cryotherapy to the United States, thus becoming one of the industry pioneers in the country. Actively involved in every aspect of market development since 2010, she has helped hundreds of wellness entrepreneurs build successful businesses. She is also a Vice-Chair of the Global Wellness Institute Cryotherapy Initiative. She lives in Hessen, Germany.