The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
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Rodale Books
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology
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Contributor(s): Sims, Stacy T (Author) , Yeager, Selene (With)
Publisher: Rodale Books
Binding: Paperback
Street Date: January 09, 2024
Pub Date: January 09, 2024
Physical Info: 1.3" H x 9.0" L x 7.4" W
Weight: 1.55 lbs
Pages: 400 pages
Annotation:
This item is Returnable BISAC Categories: |
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