Description
From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.Author: William Davis
Publisher: Balance
Published: 02/07/2023
Pages: 368
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.20h x 5.40w x 1.00d
ISBN13: 9780306846960
ISBN10: 0306846969
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Healthy Living
About the Author
WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.