Description
Grow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Author: Kristen Baird-Goldman
Publisher: Callisto
Published: 09/20/2022
Pages: 184
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.50w x 0.60d
ISBN13: 9781685394875
ISBN10: 1685394876
BISAC Categories:
- Family & Relationships | Attention Deficit Disorder (ADD-ADHD)
- Self-Help | Self-Management | General
- Self-Help | Personal Growth | General
About the Author
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.