Description
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet
It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--starting today.
With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!
Learn the basics of an anti-inflammatory diet--Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.
Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.
Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.
Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
Author: Dorothy Calimeris,Lulu Cook,Jennifer Lang
Publisher: Callisto
Published: 04/11/2017
Pages: 162
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781623159047
ISBN10: 1623159040
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune
- Cooking | Health & Healing | Cancer
- Cooking | Health & Healing | Heart
About the Author
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.