Description
Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.
You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Author: Britt Frank
Publisher: Tarcher
Published: 06/04/2024
Pages: 256
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.80h x 6.90w x 0.80d
ISBN13: 9780593713211
ISBN10: 0593713214
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Success
- Psychology | Psychopathology | Anxieties & Phobias
You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- break bad habits
- communicate more skillfully
- stop the war in your head
- hold healthy boundaries
- restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Author: Britt Frank
Publisher: Tarcher
Published: 06/04/2024
Pages: 256
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.80h x 6.90w x 0.80d
ISBN13: 9780593713211
ISBN10: 0593713214
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Success
- Psychology | Psychopathology | Anxieties & Phobias
About the Author
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.