The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

• 100 easy-to-prepare recipes using clean, wholesome ingredients
• A sensible and affordable 4-week meal plan
• Self-compassion techniques for coping with stress
• Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

Author: Tara Spencer
Publisher: Callisto
Published: 04/19/2016
Pages: 222
Binding Type: Paperback
Weight: 1.60lbs
Size: 9.10h x 7.40w x 0.80d
ISBN13: 9781623157289
ISBN10: 1623157285
BISAC Categories:
- Cooking | Health & Healing | Diabetic & Sugar Free
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diseases & Conditions | Diabetes

About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.