The Overthinking Cure: How to Free Your Mind and Focus on What Really Matters

From the bestselling author of The Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking.

"A compassionate, clear, and practical book . . . so very helpful." - Julia Samuel, author of THIS TOO WILL PASS

"A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!" - Dr Jack Mosley, author of FOOD NOISE

Do you get caught up in anxious thoughts?
Do you replay over your mistakes and failures in your mind?
Do you lie awake at night because you can't stop thinking about what happened earlier that day?

If so, you're suffering from overthinking.

But you are not alone.

Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem.

Overthinking is the problem that disguises itself as the solution.

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

The cure is simple: break the cycle of overthinking.

In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears

The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.

Author: Jessamy Hibberd
Publisher: Monoray
Published: 03/10/2026
Pages: 272
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.10h x 6.00w x 1.20d
ISBN13: 9781800963160
ISBN10: 1800963165
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Motivational & Inspirational

About the Author
Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip, PgCert) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Jessamy also completed her training in schema therapy, and most recently completed a post-graduate certificate at The Tavistock and Portman in Child, adolescent and family mental wellbeing. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Dr Jessamy has over 15 years experience working in mental health (within the NHS and in her own practice) and is passionate about psychology and the benefits it can bring. Her TedX talk 'Adventure of a Lifetime', where Dr Jessamy highlights three simple changes anyone can make to feel happier and live a more fulfilling daily life, has been watched by thousands.

www.drjessamy.com
instagram.com/drjessamy