Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Author: Faith G. Harper
Publisher: Microcosm Publishing
Published: 06/01/2021
Pages: 128
Binding Type: Paperback
Weight: 0.31lbs
Size: 8.35h x 5.43w x 0.47d
ISBN13: 9781621066835
ISBN10: 1621066835
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Self-Management | Stress Management

About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.