Wall Pilates for Seniors: Regain Control of Your Life

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?

Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

Author: Brittany Moran, Maram Haynes, Miranda Harita
Publisher: Brittany Moran
Published: 09/01/2023
Pages: 78
Binding Type: Paperback
Weight: 0.38lbs
Size: 10.00h x 8.00w x 0.16d
ISBN13: 9781088299203
ISBN10: 1088299202
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise | Pilates
- Health & Fitness | Pain Management

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