Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)

For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Author: Melisa Robichaud, Kristin Buhr
Publisher: ReadHowYouWant
Published: 01/28/2020
Pages: 424
Binding Type: Paperback
Weight: 1.30lbs
Size: 9.21h x 6.14w x 0.86d
ISBN13: 9780369356512
ISBN10: 0369356519
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Psychology | Psychopathology | Anxieties & Phobias
- Psychology | Psychotherapy | Cognitive Behavioral Therapy (CBT)